BE part of SOMETHING BIGGER THAN YOURSELF

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MOVE IT MOVE IT

WE WANT TO HELP YOU MOVE/ TRACKING YOUR EVERY MOVE

The Fitbit Flex is the number one fitness tracker right now. It's a slim, stylish activity and sleep-tracking wristband that's with you all the time, motivating you to move more. It tracks all the best stats, including steps taken, distance travelled and calories burned, active minutes and sleep. And you can see your progress just by tapping the band. Plus it's water resistant, so you can wear it 24/7 – in the shower, swimming, during the sweatiest workouts.

 

Flex stats sync wirelessly via Bluetooth 4.0 to leading Apple and Android devices so progress is always up to date without having to plug in, making it easier to stay on top of your stats and push toward your goalsCheer, taunt and message friends and family throughout the day with Fitbit's motivational app and online tools, helping you reach your goals a little faster with some friendly competitionMeasures sleep quality (hours slept, times you were restless or awake) and wakes you with a silent alarm without disturbing your partnerIntegrates with 30+ health and fitness apps (i.e., Endomondo, LoseIt, MapMyFitness, MyFitnessPal and Sparkpeople), so you choose what's right for your needsInterchangeable color bands allow you to match your daily style (Black, Slate, Navy, Tangerine, Teal, Pink, Lime)

Track Your Every Move

Walking with Naked Fitness Program

Drop 5 in 30 days

Stretch your strength moves!

 

Check out www.FitStudio.com as a resource to workout programs, exercises and gear advice

 

Walk It Off

Walking is an easy, do-anywhere form of exercise. You can walk your dog. You can walk to work (well, not really if it’s more than a few miles away from home). You can walk over to the printer. You can walk on a treadmill. Walking is the American Heart Association’s recommened way to start an exercise program.

If you're looking to lose more than 50 pounds, you should walk two hours each day. I know, this seems impossible, but take heart; you don’t have to do it all at once. You can break your walking up into smaller, doable time chunks every day. The key is to get in two hours of walking a day. Thirty minutes in the morning and evening as well as 10 minutes before or after each meal = 2 hours easy!

Make your workouts FUN with ROCK360

  • The rolling aspect makes the product easy and fun to use for anyone

  • The free flowing ball takes pressure off your back and neck and allows you to be more effective in any position of use

  • It is a total package and great value. It includes 3 DVDs, a knee mat, phone clip, nutrition guide, workout calendar and of course the ROCK 360 for $89.95 + FREE SHIPPING!

  • Product comes in red and black

  • Available on Amazon, Brookstone and GetROCK360.com

  • Invented by fitness professional and athlete Tommy Saunders

 

 

 

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