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February 2, 2014

 

 

 ©2010 Andrea Metcalf Inc.

Welcome to Week 2 of the NF Challenge!

Here is the shopping list and menu plan I would like you to follow for the next week. Also note that you may substitute your favorite meals from last week. Change around the days but just stick to the ca...

February 2, 2014

 

 

 ©2010 Andrea Metcalf Inc.

Welcome to Week 3 of the NF Challenge!

Here’s the shopping list and plan for the next week. As we mentioned in our meeting, here’s the guidelines to follow, if you’ve started journaling your own food/nutrients (sparkpeople.com is one way to g...

February 2, 2014

 

 

Welcome to Week 4 

Many of life’s failures are people who did not realize how close they were to success when they gave up. —Thomas Edison 

This is the first week you’re on your own! Write yourself a letter, outlining your goals, time of completion and steps you will a...

January 23, 2014

Week One: Here is the shopping list and menu plan for you to follow for the first week. Itʼs not hard to follow; no meal takes more than 15 minutes to make. If you add in your walking every day, you may find some extra room in your pants by the end of the week. Get sta...

January 22, 2014

STEP 1: Go to www.fitbit.com/setup

 

STEP 2: Click the far left button that says "DOWNLOAD HERE"

STEP 3: Once the download has completed, open the file and begin to follow the onscreen instructions.

 
  • If you are on a Mac, open the dmg file. If it doesn't appear on your...

January 21, 2014

New research from a Harvard University study shows that people who skip breakfast are often more likely to suffer from a heart attack. The 16-year long study showed that those who skipped their morning meal had a 27% increase in heart attacks and other coronary heart d...

January 21, 2014

Seven foods you should be eating...

 

If you’re looking for smarter ways to eat, we have seven foods that you should NOT cross off your grocery list, despite unhealthy eating myths!

 

  1. Potatoes. Potatoes are high in nutrition including potassium and fiber. The way that...

January 21, 2014

No More knee pain...

If your workouts are being slowed down or completely forgotten due to knee pain, then we have some answers for you!  Lunges and squats are great ways to strengthen the lower body and in particular the knee joint, but for many people this exercise ca...

January 21, 2014

Smart Tips to Get Fit with

     Andrea Metcalf, Author Naked Fitness

 

  1.  Stand up while talking on the phone.  Practice balancing on one leg to improve hip and core strength. 

  2. Replace your chair with an exercise ball.  The control it takes...

January 21, 2014

Juicing can help increase the amounts of vitamins and minerals in your daily diet.  No one seems to be eating enough fruits and vegetables these days and adding fresh juice from fruits and veggies is easy.  Champion Juicers are easy to use, clean and store in your kitc...

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